Physical Therapy For Knee Pain - Wall 2 Wall Sports Rehab

Physical Therapy For Knee Pain

Knee Arthritis (Osteoarthritis of the Knee)

Knee arthritis is the degeneration of cartilage in the knee joint, leading to pain, swelling, and stiffness.

Causes

Aging
Obesity
Previous knee injuries
Genetics
Overuse

Diagnosis

X-rays to assess joint space narrowing
Clinical evaluation of mobility and pain levels

Treatment

Quadriceps and hip strengthening
Joint mobilizations
Bracing if needed
Activity modification

Recovery

Average Treatment Time: 6–12 weeks conservatively
Total knee replacement may be needed for severe cases

Total Knee Replacement (TKR)

A total knee replacement replaces a damaged knee joint with a prosthetic implant, reducing pain and restoring mobility.

Causes

Severe knee arthritis
Post-traumatic knee damage

Diagnosis

X-rays confirm joint degeneration
Physical assessment evaluates function and mobility

Treatment

Post-surgical rehab includes range of motion exercises, quadriceps strengthening, gait training, and progressive functional exercises.

Recovery

Average Treatment Time: 3–6 months post-surgery

Meniscus Tear

A meniscus tear is damage to the cartilage that cushions the knee joint, causing pain, swelling, and difficulty with twisting motions.

Causes

Trauma (twisting injury)
Degeneration from aging
Repetitive stress

Diagnosis

MRI confirms the tear
Clinical tests include McMurray’s Test and Apley’s Compression Test

Treatment

Strengthening of surrounding muscles
Balance training
Pain management
Return-to-sport programs
Post-surgical rehab follows a progressive strengthening protocol

Recovery

Average Treatment Time: 6–12 weeks
Post-surgical recovery lasts 4–6 months.

ACL (Anterior Cruciate Ligament) Tear

An ACL tear is a ligament injury in the knee that causes instability and difficulty pivoting.

Causes

Sudden stops or changes in direction
Landing incorrectly
Direct trauma

Diagnosis

Lachman’s Test
Anterior Drawer Test
MRI for confirmation

Treatment

Prehabilitation before surgery includes strength and neuromuscular training.
Post-surgical rehab focuses on restoring range of motion, strengthening, balance, and return-to-sport training.

Recovery

Average Treatment Time: 9–12 months post-surgery

Patellofemoral Pain Syndrome (PFPS)

PFPS, or “runner’s knee,” causes pain around the kneecap due to poor tracking or muscular imbalances.

Causes

Weak quadriceps
Poor hip control
Overuse
Improper running mechanics

Diagnosis

Clinical assessment of patellar tracking
Pain with stairs or prolonged sitting

Treatment

Quadriceps strengthening
Hip stabilization
Taping
Gait retraining

Recovery

Average Treatment Time: 6–12 weeks.

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