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Wall 2 Wall Sports Rehab
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  • Physical Therapy For Back Pain

Degenerative Disc Disease (DDD)

DDD is the progressive breakdown of intervertebral discs, leading to back pain, stiffness, and possible nerve compression.

Causes

  • Aging
  • Repetitive strain
  • Genetics
  • Previous injuries

Diagnosis

  • X-ray
  • MRI to assess disc height and nerve compression

Treatment

  • Core stabilization
  • Postural training
  • Manual therapy
  • Traction
  • Pain management strategies

Recovery

  • Average Treatment Time: 6–12 weeks.

Spine Fusion

A spinal fusion is a surgical procedure where two or more vertebrae are fused to stabilize the spine.

Causes

  • Severe arthritis
  • Instability
  • Fractures
  • Herniated discs

Diagnosis

  • Pre-surgical imaging (X-ray, MRI)
  • Post-surgical follow-up for fusion progress

Treatment

  • Postural training
  • Core strengthening
  • Gradual mobility exercises
  • Nerve glides

Recovery

  • Average Treatment Time: 3–6 months post-surgery

Sciatica

Sciatica is irritation or compression of the sciatic nerve, causing radiating pain, numbness, and weakness down the leg.

Causes

  • Herniated discs
  • Spinal stenosis
  • Piriformis syndrome
  • Nerve entrapment

Diagnosis

  • Straight Leg Raise Test
  • MRI to assess nerve compression

Treatment

  • Nerve glides
  • Lumbar stabilization
  • Manual therapy
  • Stretching
  • Posture education

Recovery

  • Average Treatment Time: 4–8 weeks.

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