Preventing back issues is all about a mix of movement, posture, and lifestyle habits. Here are the most effective ways to keep your back healthy:
1. Strengthen Your Core
Why: Strong abdominal and lower back muscles support your spine.
How: Try planks, bridges, and Pilates-style exercises.
2. Practice Good Posture
At your desk: Sit upright with feet flat, screen at eye level, and support for your lower back.
Standing: Keep weight evenly balanced and avoid slouching.
3. Lift Properly
Bend at the knees, not the waist. Keep the object close to your body and avoid twisting while lifting.
4. Stay Active
Avoid long periods of sitting. Get up every 30–60 minutes to stretch or walk.
Regular low-impact exercise like walking, swimming, or biking helps keep your back strong.
5. Sleep Smart
Use a mattress that supports the natural curve of your spine.
Sleeping on your side with a pillow between your knees can help align your back.
6. Maintain a Healthy Weight
Extra weight, especially around the midsection, strains your back muscles and spine.
7. Stretch and Stay Flexible
Gentle stretching of your hamstrings, hips, and lower back can prevent tightness that pulls on your spine.
8. Address Issues Early
Don’t ignore back pain. Early intervention with physical therapy, ergonomic adjustments, or medical care can prevent chronic issues.
Why Mobile Concierge Physical Therapy Isn’t Covered by Health Insurance
/in Insurance/by Daren SanbornMobile concierge physical therapy is a growing trend in healthcare that combines the convenience of house calls with personalized, high-quality care. Patients receive one-on-one sessions in the comfort of their homes or offices, often with flexible scheduling and more direct access to their therapist. However, despite its benefits, mobile concierge physical therapy is typically not covered by traditional health insurance plans — and here’s why.
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What is the Best Way to Prevent Back Issues?
/in Back Issues/by Caleb Walls, PT, DPT, SCS, TPIPreventing back issues is all about a mix of movement, posture, and lifestyle habits. Here are the most effective ways to keep your back healthy:
1. Strengthen Your Core
Why: Strong abdominal and lower back muscles support your spine.
How: Try planks, bridges, and Pilates-style exercises.
2. Practice Good Posture
At your desk: Sit upright with feet flat, screen at eye level, and support for your lower back.
Standing: Keep weight evenly balanced and avoid slouching.
3. Lift Properly
Bend at the knees, not the waist. Keep the object close to your body and avoid twisting while lifting.
4. Stay Active
Avoid long periods of sitting. Get up every 30–60 minutes to stretch or walk.
Regular low-impact exercise like walking, swimming, or biking helps keep your back strong.
5. Sleep Smart
Use a mattress that supports the natural curve of your spine.
Sleeping on your side with a pillow between your knees can help align your back.
6. Maintain a Healthy Weight
Extra weight, especially around the midsection, strains your back muscles and spine.
7. Stretch and Stay Flexible
Gentle stretching of your hamstrings, hips, and lower back can prevent tightness that pulls on your spine.
8. Address Issues Early
Don’t ignore back pain. Early intervention with physical therapy, ergonomic adjustments, or medical care can prevent chronic issues.
The Benefits of Mobile Physical Therapy
/in Mobile Physical Therapy/by Caleb Walls, PT, DPT, SCS, TPIMobile physical therapy—where a licensed therapist comes to your home or another convenient location—offers several unique benefits compared to traditional clinic-based PT. Here are some key advantages:
1. Convenience & Accessibility
No need to commute, wait in traffic, or arrange transportation.
Ideal for people with limited mobility, chronic pain, or post-surgery recovery.
2. Personalized One-on-One Care
Sessions are typically one-on-one, allowing for focused, individualized attention.
Therapists can tailor exercises and modifications to your actual living environment.
3. Comfort of Home
Being treated in a familiar space can make you feel more at ease and reduce stress.
Encourages better compliance with home exercise programs because the therapist can use your actual furniture and layout to design routines.
4. Time Efficiency
Saves time by eliminating travel and waiting room delays.
Appointments can often be more flexible to fit your schedule.
5. Improved Outcomes
Studies show that receiving PT in the home can lead to better adherence to treatment plans and faster recovery in some cases.
Especially beneficial for elderly patients or those with neurological or orthopedic conditions.
6. Reduced Exposure to Illness
Particularly relevant for immunocompromised individuals or during flu seasons or pandemics—being at home minimizes exposure to other patients.